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— About Me

My goal is to provide you with the teachings and tools you need to embody the wisdom of yoga and spirituality to embrace your authentic life.
My mission in life is to inspire, elevate and educate as many people as possible, to encourage all to live to their fullest, most creative and most joyful potential!
love, Helena

— The Benefits of Yoga

“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.
According to American Osteopathic Medicine Maintaining a regular yoga practice can provide physical and mental health benefits such as :
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins.

Other physical benefits of yoga include:
  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins.

Other physical benefits of yoga include:
  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism

— Upcoming Events

Sep, 15 - Sep, 25 | 2020
Rishikesh, Uttarakhand, India

Kundalini & The Radiant Body

Access deeper levels of connection and wisdom, facilitated by specific Kundalini kriyas…
Oct 10 - Oct 14 | 2020
Calabasas, CA, United States

Sat Nam Fest 2020

Access deeper levels of connection and wisdom, facilitated by specific Kundalini kriyas…
Nov 9 - Nov 13 | 2020
Joshua Tree, CA, United States

Shakti Fest 2020

Access deeper levels of connection and wisdom, facilitated by specific Kundalini kriyas…
Dec 20 - Dec 25 | 2020
Pacific Palisades, CA, United States

Mantra and The Yoga of Sound

Access deeper levels of connection and wisdom, facilitated by specific Kundalini kriyas…

— New Students !

Here are a few tips for your first class:

  • All begining students who are new to yoga should start with Level 1 or Basics classes.
  • Unless otherwise noted, all of the classes on our regular class schedule are on-going. That means there is no need to pre-register.
  • Bring a water bottle and small hand towel. If you have a yoga mat please bring it. If not, we have studio mats you can use.
  • Come 5-15 minutes early for your classes, so you can take your time to settle in.
  • Wear comfortable clothes such as sweats, leggings, t-shirts, tank tops. No shoes will be needed.
  • Please tell the instructor about any ongoing injuries, pregnancy, or medical conditions before the start of class.
Be sure to sign-up for our e-mail list for class updates, changes and other news  [email protected]
We will get back to you with-in 24hr.
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— From The Yogis